ReformHer
Pilates & PT
Welcome...
I'm Lauren, mum of two boys; Albie and Sonny, with over 10 years of experience in Personal Training and Pilates
My objective is to work with women of all abilities, mums and mums-to-be, through both Mat & Reformer Pilates as well as Personal Training. I work closely with pelvic health physiotherapists and osteopaths, as I want you to experience the incredible benefits and value I've firsthand experienced with them, both pre and postnatally. Unfortunately, there is such a huge gap when it comes to not only postpartum care but women's health in general. Therefore, I wanted to create a space where women can feel supported, understood, and empowered.​
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In my sessions, you will find a nurturing environment that prioritises your unique needs and well-being. Whether you are seeking to regain postpartum strength, enhance your overall fitness, or address specific health concerns, my aim is to provide you with tailored guidance and support throughout.
By integrating expert knowledge from pelvic health physiotherapists and osteopaths, we ensure a holistic approach to your fitness journey, one that respects and honours your body's individual story.
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Join us at ReformHer and become part of a community that champions women's health and wellness.
Your strength, resilience, and well-being are at the heart of everything we do.
The Complete Care Cycle...
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Here at This Mum Can, we believe in the complete care cycle, by providing you with a comprehensive range of services, tailored to support your health and fitness journey both pre and postnatally.
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Pilates - Mat and Reformer on a 1:1 basis
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Bespoke Personal Training
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Specialised pre and post-natal programs
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Nutritional support and guidance
​We facilitate referrals to the most trusted pelvic health physiotherapists and osteopaths, for enhanced support and care.​
Meet Rebecca...
I'm Rebecca, a pelvic health physiotherapist, with over 10 years experience.
My job is my passion and I absolutely love treating women through every season of life; from being peri/post natal to peri/post menopausal.
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I offer antenatal MOTs in preparation for birth and postnatal mummy MOTs in preparation for birth and postnatal mummy MOTs to help women with their recovery journey; whether that is incontinence, prolapse, pelvic floor weakness or hypertonicity, healing diastasis recti (tummy gap), scar therapy or safe return to exercise. We cover it all!
My ultimate goal is to help women feel like themselves again; to feel empowered and strong mentally and physically.
Outside of work, I am a busy mum juggling two children and a crazy cockapoo! We love going on walks, bike rides and being outdoors. I love a challenge and when I am not working you will find me training for my next adventure.
CONTACT ME
reformherpilatespt@gmail.com
07933550018
Download on App Store: ReformHer Pilates & PT
TESTIMONIALS
'Highly recommend Lauren as a postpartum Pilates PT. She is very well informed, creates well balanced and challenging sessions and is so lovely and encouraging throughout!'
- Myya-
'I have been doing 1-2-1 Reformer with Lauren for a couple of months now and I absolutely love it! Sessions are perfectly tailored to my needs & goals and I really enjoy them! I was a bit nervous about trying something new after having my baby but Lauren is so so kind and professional and explains everything to you and makes you feel very comfortable. I'm already feeling a difference in myself and my strength. Thank you so much Lauren, highly recommend!!'
- Helen -
'Highly recommend! This is the first time I have tried reformer pilates or anything like this. I love it and I couldn't have found anyone better. I feel supported, encouraged and it's a nice space to have a good old chat too. If you are looking to try something new, I would really encourage you to give it a go.'
- Jade -
'I couldn't recommend Lauren anymore! I started pilates with her 17 weeks pregnant l, was experiencing hip pain and I desperate need to do some safe but effective movement. She is so knowledgeable about training pregnant women and so mindful of where your weaker spots are and safety. I really feel like I've done a proper workout with Lauren and always sleep so good after our sessions - even with the pregnancy insomnia. Lauren is so warm, welcoming and really puts you at ease and just a lovely person.'
- Lauren -